Eight tips for gardening safely this spring

(Hamilton Spectator)

Spring is here and we're all eager to make the most of it by getting outside and getting active. Have you noticed that suddenly you're spotting neighbors you haven't seen for months?

Regular physical activity is one of the best things we can do for ourselves - it clears our heads, keeps us strong and actually makes us more energetic.

I don't want to dampen anyone's enthusiasm for spring time activities, but let's remember to be realistic about how we handle all this renewed energy. If the winter months have turned you into a couch potato, be sure to pace yourself when you emerge from "hibernation." You'll enjoy your activities more and be less likely to encounter strains and sprains.

The first activity on many people's minds is gardening, as spring turns the gray landscape to green.

Lifestyle surveys indicate that gardening is a favorite pastime across North America - especially for people over 55. In fact, one market research report from the U.S.-based Home & Garden Television suggests that many people would rather work in their gardens than have sex!

While gardening is a popular household activity, it is also one that can leave enthusiasts with very sore muscles and joints. Gripping garden tools can aggravate arthritic hands, while bending and digging can result in a sore back.

Here are eight easy to remember tips to keep you comfortable in the garden this season:

• Do some warm-ups, such as gentle stretching, to increase your blood circulation before you begin
• Avoid day-long marathons - work in one to two hour time blocks
• Be aware of your posture while working, and change positions frequently
• Kneel instead of bending at the waist
• Perform all planting and weeding directly in front of you - don't twist and reach
• Use tools with padded handles to reduce joint stress
• Wear gloves to avoid blisters
• Think twice about getting up on an extension ladder to prune trees or trim climbing plants. You'd be shocked to learn how many serious injuries stem from people falling off ladders.

If you've sustained a minor injury, you may wonder how best to treat it. Remember this little rhyme: ice is nice. Wrap a full package of frozen vegetables in a towel and apply to the injured area for 15-minute intervals.